What Blood Pressure is Too High?
Question: What blood pressure is too high?
Check our blood pressure routinely is very important to know whether our blood pressure is normal or not. If our blood pressure is 140/ 90 mm Hg or higher it means our blood pressure is too high. We call it hypertension. We have to be careful if we get hypertension. If our blood pressure is about 120/80 mm Hg and 139/ 89 mm Hg it means we have prehypertension. Prehypertension means we do not have hypertension but it will develop to hypertension in the future if we do not change our life style.
What blood pressure is too high? It will not be a problem for us if we can manage our life style. If we can do healthy life style, high blood pressure or hypertension will not be a problem for us. There are some tips which we can follow to avoid hypertension. The first tip is maintaining a healthy weight. If we have over weight we have to lose our weight.
The second tip is doing exercise more. It can make us healthier. The third tip is eating foods which contain low salt. The fourth tip is eating healthy foods such as fruits and vegetables. The last tip is avoiding drinking an alcohol.
When our blood pressure is too high we have to change our habit. We have to decrease our bad habit such as eating junk foods, smoking and drinking alcohol. If we can decrease our bad habit and we can do healthy life style, we can guarantee that we have a normal blood pressure. It is very important for us to have healthy blood pressure. Knowing about what blood pressure is too high can make us to be more careful in our life.
Cat : eBH Answers, tags: blood pressure is too high